frozenbroccoli

Throw in the red and yellow diced bell peppers and stir fry till the flavour of the garlic explodes. For the sauce: In a saucepan, heat the oil and China frozen sugar snap peas Suppliers toss in the chopped scallion and garlic to brown a little. Sometimes we just use our palms to flatten out the cookies for a home-made look. I blame it on my genes, not my eating habits kidding, of course," quips Radha. It's nice to have something to chew, so don't make it too mushy. Because I've always been on the plus side of average, tending towards chubby. It should take about 15 minutes in an oven heated to 150°C.Her culinary experiments in the kitchen and trying out various forms of diet for weight loss, led Radha Thomas, to come up with her latest book, where she substitutes the vegetable for starch and whips up innovative cauliflower recipes Imagine making the quintessential South Indian happy meal — thayir saadam or curd rice with cauliflower.

Grilled cauliflower steakIngredients:For the steak: 400 grams of steak-sized cauliflower steak pieces, about an inch thick and wide across the tree. Add the salt and pepper, you can be mildly generous with the salt because this is it, there's no more salt in the steak." Cauliflower and romano cheese cookiesIngredients:l 200 gms raw cauliflower florets, steamed lightly l 50 gms romano cheese grated l 100 gms raw peanuts (or almonds or walnuts) l tsp baking soda l Butter to grease the pan l A bowl of water to clean your fingers, and a towel to dry off. "I've always been on a diet. Grease a baking tray and lay out the cookies, spaced apart, and bake till brown on one side. Taste to see if it's to your liking. "Could be because it's so hot right now and nothing's more cooling and satisfying than a cold bowl of CTS with a little prawn balchao on the side. l In a preheated oven at 180°, place the steaks on a greased baking tray and grill for about 20 minutes on each side till you see them turning brown. l Salt to taste Method:Pulverise the peanuts (couldn't resist the alliteration) in a food processor and once they're nice and crumbled, say, the consistency of breadcrumbs, kind of, toss in all the other ingredients and spin all of it around.

So a person who is used to eating chicken curry and rice can just toss out the nutritionally barren and carb-heavy 'real rice' and move to cauliflower to get the metabolic benefits," she explains. Serve with a tomato salad or creamed spinach. More cheese More salt Roll out the dough as thinly as you can and then using a cookie cutter or the cap of a bottle, make cookie-like discs. Unlike sweet cookie dough, this 'raw' tasting may not be a great experience, but visualise the end product, all cooked and crispy.